Health & Her launch fully integrated menopause supplement range and app

Well being & Her launch totally built-in menopause complement vary and app

Cardiff-based feminine well being pioneers have introduced the launch of the UK’s first fully-integrated complement vary and a digital coaching programme to assist handle the signs of menopause. The ‘Well being & Her Perimenopause and Menopause Meals Dietary supplements’ are the results of analysis into over 50,000 ladies’s experiences and have been designed in collaboration with dietary therapists to make sure a great absorption price and most therapeutic effectiveness.

The dietary supplements are non-GMO, vegan and gluten-free and include a mixture of herbs, nutritional vitamins and minerals, comparable to sage, B12, zinc and Vitamin C, that are clinically confirmed to help the aid of sure signs.

The app has been developed to handle one’s menopausal journey, together with every day symptom assessments, interval monitoring (for these in perimenopause), solutions of workouts and instruments to enhance signs and complement reminders. It additionally comprises recommendation and knowledge from multidisciplinary menopause specialists, comparable to gynaecologists and psychologists, and guided workouts to help aid, together with Cognitive Behavioural Remedy (CBT), pelvic flooring coaching and deep respiration.

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There are greater than 30 related signs of the menopause, together with sizzling flushes, complications, weight achieve, low temper and sleep troubles. On common, an individual will expertise round eight of those, that means there are over 18 million potential mixtures. As such, options have to be versatile to appropriately reply to an individual’s distinctive expertise of menopause.

Well being & Her have additionally taken care to formulate responses to perimenopause, the lesser recognized stage that precedes menopause, making certain individuals are supported at each stage of their menopausal journey.


The launch anticipates October’s World Menopause Month, a time to open dialogue round menopause and help these going by way of it.

There was a current surge in femtech innovation, nevertheless a lot of that is aimed toward ladies of their reproductive years. Nonetheless, 2020 has seen growing curiosity in menopausal innovation. In June, for instance, AARP introduced the winners of its Hacking Menopause Problem, which promoted noninvasive instruments to assist relieve menopausal signs.

The discharge of the Well being & Her app is along with the digital Menopause Symptom Device already obtainable without cost on the Well being & Her web site.


Well being & Her Co-Founder, Kate Bache, mentioned: “Menopause administration may be advanced, because the decline of hormone ranges at this stage of life could cause a variety of each bodily and psychological signs. To handle this requires a multifaceted, built-in strategy and we’re excited to ship a brand new product that does simply that. Our Well being & Her complement vary is the first-of-its-kind within the UK to focus on ladies by way of each stage of the menopausal transition.”

Advisor dietary therapist, Shona Wilkinson, commented: “I’m proud to have labored with Well being & Her to ship a multi-symptom complement vary to help ladies with the customarily difficult transition by way of menopause, and the supporting app will make it even simpler for ladies to tune into their signs and really feel again in management.”

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